From Maiden to Motherhood
Where generational cycles are broken and new ones are birthed.
Welcome!
I am Natalie, the woman behind SAFE HAVEN MAMA.
I am a cycle breaking mama who is the first in generations to parent responsively and I am here to help you do the same.
My work spans all aspects of conception, pregnancy, birth, and mothering, offering a compassionate and informed approach to parenting.
It is an honor to have you here and I can’t wait to connect with you!
Coaching
I offer personalized holistic coaching for mothers and women at every stage of their journey. Whether you're navigating pregnancy or parenting, or seeking healing and growth in womanhood, I am here to support and guide you through 1-on-1 coaching calls.
I offer the following coaching options:
Groups
Join other women along your journey through virtual group meetings. Groups are either weekly 6-10 week or biweekly (ongoing). I currently offer groups for women walking through pregnancy or adult daughters experiencing Mother Hunger®.
I offer the following groups:
Courses
Are you ready to dive into healing at your own pace or in an online community? I carefully curated courses for women just like you. Through practical, holistic practices, you’ll go on a journey of facing what’s holding you back to create the future you desire.
I offer the following courses:
Real People. Real Healing.
Mother Hunger Group Attendee
“I am so glad I decided to be a part of Natalie's Mother Hunger group. Her deep empathy and understanding of navigating Mother Hunger helped me process attachment issues, improve communication, and better understand my triggers and responses. Her support has been crucial in my journey to healing and personal growth.”
Mother Hunger® Group Attendee
“Before joining the Mother Hunger group, I felt isolated in my experiences with my mother - often wondering if other women shared similar struggles. After the first group session, I quickly realized I was not alone. Natalie did an incredible job facilitating each session and providing times for reflection, listening, and group conversations. I found this extremely impactful to healing my mother hunger wounds. I finally had a safe place to share the pain points of my relationship with my mom and not be judged, but deeply understood. I can confidently say that the reason I have taken strides in boundaries and healthier dynamics with my mom is because of this group. I hope other women can find the same type of healing as I did from this group.”
Pre-Birth Nurtured Sleep Consultation
“My husband and I also consulted with Natalie in a Pre-Birth Nurtured Sleep Consultation. We can't thank Natalie enough for her invaluable support and guidance as we gear up for this next chapter with our newborn. Her expertise in development and attachment was such a helpful foundation and her sleep tips were practical and effective, allowing us to navigate the challenges of sleepless nights with much more ease and understanding. Natalie approached every concern with patience and empathy, making us feel supported and confident as new parents. We highly recommend their services to any family seeking compassionate and knowledgeable guidance during this special time.”