Where generational cycles are broken and new ones are birthed

Welcome to a space where motherhood is honored, and every step of your journey is supported.

Motherhood is one of the most profound transformations in a woman's life.

It’s a journey that requires guidance, support, and a deep understanding of both the past and present. Unfortunately, there has been a shift in our culture surrounding mothers, and we’re seeing a huge deficit in maternal support. This, along with years of unmet childhood needs, has left many women feeling alone and directionless in their journeys, searching for guidance.

Maybe you've done the hard work in therapy and feel like you're standing at a crossroads, unsure how to step into a more hopeful and vibrant future.

You're not alone—and you've come to the right place.

Through holistic coaching, I am able to offer women the support and tools you need to be cycle-breakers for generations to come. With years of modern research, maternal intuition, and ancestral wisdom, we’ll walk through your journey of healing- together.

From maiden to motherhood, Safe Haven Mama exists to walk alongside you every step of the way.

COACHING

I offer personalized holistic coaching for mothers and women at every stage of their journey. Whether you're navigating pregnancy or parenting, or seeking healing and growth in womanhood, I am here to support and guide you through 1-on-1 coaching calls.

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GROUPS

Join other women along your journey through virtual group meetings. Groups are either weekly 6-10 week or biweekly (ongoing). I currently offer groups for women walking through pregnancy or adult daughters experiencing Mother Hunger®.

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COURSES

Are you ready to dive into healing at your own pace or in an online community? I carefully curated courses for women just like you. Through practical, holistic practices, you’ll go on a journey of facing what’s holding you back to create the future you desire.

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Welcome, Mama!

I am Natalie, the woman behind SAFE HAVEN MAMA.

I am a cycle breaking mama who is the first in generations to parent responsively and I am here to help you do the same.

My work spans all aspects of conception, pregnancy, birth, and mothering, offering a compassionate and informed approach to parenting.

It is an honor to have you here and I can’t wait to connect with you!

Real People. Real Healing.

Mother Hunger Group Attendee

“I am so glad I decided to be a part of Natalie's Mother Hunger group. Her deep empathy and understanding of navigating Mother Hunger helped me process attachment issues, improve communication, and better understand my triggers and responses. Her support has been crucial in my journey to healing and personal growth.”

Pre-Birth Nurtured Sleep Consultation

“My husband and I also consulted with Natalie in a Pre-Birth Nurtured Sleep Consultation. We can't thank Natalie enough for her invaluable support and guidance as we gear up for this next chapter with our newborn. Her expertise in development and attachment was such a helpful foundation and her sleep tips were practical and effective, allowing us to navigate the challenges of sleepless nights with much more ease and understanding. Natalie approached every concern with patience and empathy, making us feel supported and confident as new parents. We highly recommend their services to any family seeking compassionate and knowledgeable guidance during this special time.”

Mother Hunger® Group Attendee

“Before joining the Mother Hunger group, I felt isolated in my experiences with my mother - often wondering if other women shared similar struggles. After the first group session, I quickly realized I was not alone. Natalie did an incredible job facilitating each session and providing times for reflection, listening, and group conversations. I found this extremely impactful to healing my mother hunger wounds. I finally had a safe place to share the pain points of my relationship with my mom and not be judged, but deeply understood. I can confidently say that the reason I have taken strides in boundaries and healthier dynamics with my mom is because of this group. I hope other women can find the same type of healing as I did from this group.”